Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Front Squat (5, 5, 5, 5, 5)

Strength

Metcon (No Measure)

2 Sets:

20 curtsey squats

20 grasshoppers

Conditioning

Metcon (No Measure)

Circuit in 15

10 Cal Bike

10 Goblet Squats

5/5 SA KBs

10 Ring Rows

author: admin

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