Oct ’20
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 bike/row
hamstring stretch/FR stretch
10 RDLs, 10 Muscle Cleans, 10 FSQ, 55s hollow hold
Strength
Metcon (No Measure)
2 Sets:
10 Monster Walk Steps
front/back/side/side
15 pull aparts
4 broad jumps
Weightlifting
Clean (EMOM 10: 1 squat @ 80%)
Metcon
Metcon (6 Rounds for time)
6 Sets:
9 DL (115/75)
7 Hang Squat Cleans
5 BF Burpees
R 2:00