Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Push Press (5, 5, 5, 5, 5)

Strength

Metcon (No Measure)

3 Sets:

15 banded OH tricep extensions

8 renegade rows (no push up)

Conditioning

Metcon (Weight)

Circuit in 14

1 Road Run

5 Devil’s Press

10 dragon flys

author: admin

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