Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
*roll shoulders

Strength

Metcon (No Measure)

3 Sets:

10/10 banded shoulder openers

10 Cuban press

D+B Dbl OH DB Carry

Weightlifting

Push Jerk (3 every :75 x 8)

*build as you’d like, no misses

Metcon

Metcon (Time)

10-9-8….2-1

DB S2OH (50/35)

*35 DUs after ea
Mod: choose weight

60 SUs

author: admin

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