Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (Weight)

4 sets:

10 DB floor press (Challenging!)

10 DB supine bent over rows

20 pull aparts
RAN b/t movements and sets

Conditioning

Metcon (No Measure)

Circuit in 15

21 Goblet Squats

15 Box/plate jumps

9 push ups

author: admin

Comment
0

Leave a reply