Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
roll shoulders

banded shoulder stretch

Strength

Metcon (No Measure)

2 Sets:

10 “Snow Angels”

8 seated wall slides

8 BNPP (pvc/empty bar)

Weightlifting

Power Snatch (1.1.1 every :75 x 8 )

*smart builds, no misses

*you do not have to add ea set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

1 Road Run

8 PSN (95/65)

8 T2B

Mod:

choose weight

*must be lighter than strength*

HKR/abmats

author: admin

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