Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (Weight)

Dbl KB DL

5, 5, 5, 5

R :30

8 – 12 plank gliders

R 1:00

Strength

Metcon (Weight)

3 Sets:

DB Hamstring Curls

R 1:00

Conditioning

Metcon (Weight)

1:00 on/1:30 off x 6

10 RKBs (Challenging weight!)

Max Cal bike

author: admin

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