Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
hit what hurts!

Conditioning

Metcon (No Measure)

EMOM7

3 cal bike + 10 jumping lunges

R 2:00

EMOM7

5 SDLHP + 10 lat bar hops

R 2:00

EMOM7

5 cal row + 10 abmats

R 2:00

EMOM7

5-7 thrusters (45/35)

author: admin

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