Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
Hit what hurts!

Metcon

Metcon (Time)

HalloWOD!

*40 min TC*

For Time:

10 burpees

31 KBs (70/53)

10 burpees

31 Box Jumps

10 burpees

31 Push Press (75/55)

10 burpees

31 pull ups

10 burpees

31 WB

10 burpees

31 DB Snatches

10 Cal Bike

31 Cal row

author: admin

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