Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
10
2020

Oct ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

20 passthrough, 20 GM, 20 OHS, 10/10 banded OH openers, 10 seated wall slides

Weightlifting

SOTs Press (4, 4, 4, 4)

light build

Weightlifting

Snatch Balance (2, 2, 2, 2, 2)

build to mod/mod heavy

Weightlifting

Snatch Complex (2 hang snatch + 3 OHS x 5)

author: admin

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