Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Weightlifting

B: Bench Press (Every 2:00 x 6: 3 reps @ 65+% build to heavy 3)

Metcon

C: Metcon (4 Rounds for time)

Sport:

Every 4:00 x 4

60 DUs

12 Power Snatch (115/75)

Life: 95/65

Devel: SU, empty bar

author: admin

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