Oly Cycle Summer ’18

Angel Oak CrossFit – CrossFit

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Metcon

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

C: Deadlift (Every 2:00 x 5 Sets: 3 DL @ 80+%)