Oly Cycle Summer ’18
Angel Oak CrossFit – CrossFit
Warm-up
A: Deadlift Warm-up (No Measure)
A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank
B. Hammy Stretch
C. 1 Road Run, 12 GMs, 6 Yoga Push-ups
D. Deadlift Prep (See Whiteboard)
Metcon
B: 1-Mile Run (Time)
Max Effort 1-Mile Run