Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
09
2018

Oly Cycle Summer 18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Clean (6×2 Pos. 2 @ 78%)

Metcon

Metcon (Time)

For Time:

Sport:

9 min Time Cap

20 HSPU

30 WB

40 DL (155/105)

50 Cal

Life: 13 min Time Cap

Devel: push ups, 95/65, 15

min time cap

author: admin

Comment
0

Leave a reply