Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
09
2018

Oly Cycle Summer 18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

Power Snatch (EMOM11: 3 TnG Reps @ 70% 1RM Pwr Snatch)

Metcon

Metcon (No Measure)

1:00 Stations x 4 Rounds

1. Abmat Sit-ups

2. Battle Rope

3. SUs

4. SDLHP (75/55)

author: admin

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