Oly Cycle Summer 18
Angel Oak CrossFit – CrossFit
Warm-up
Push Press Warm-up (No Measure)
A. TABATA: Bar Hang + PVC GM
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Strength
Push Press (Push Press: 6×2 @ 78-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP10
10 HPC (135/95)
15 t2b
Devel: 45/35
hanging knee raises