Oly Cycle Summer 18

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Push Press (Push Press: 6×2 @ 78-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 HPC (135/95)

15 t2b

Devel: 45/35

hanging knee raises