Oly Cycle Summer 18
Angel Oak CrossFit – CrossFit
Warm-up
OHS Warm-up (No Measure)
A. TABATAx2: Beat Swings, Down Dog
B. T-Spine Opener/ Lat Stretch
C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS
Weightlifting
Overhead Squat (OHS: 4×4 @ 80%)
Metcon
Metcon (Time)
6 RFT
10 KBS
10 KB Reverse Lunge
*Rest 1 min
12/12
14/14
16/16
18/18
20/20