Oly Cycle Summer 18

Angel Oak CrossFit – CrossFit

Warm-up

OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Weightlifting

Overhead Squat (OHS: 4×4 @ 80%)

Metcon

Metcon (Time)

6 RFT

10 KBS

10 KB Reverse Lunge

*Rest 1 min

12/12

14/14

16/16

18/18

20/20