Oly Cycle Summer ’18
Angel Oak CrossFit – CrossFit
Warm-up
A: Push Press Warm-up (No Measure)
A. TABATA: Bar Hang + PVC GM
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
B: Push Press (5×4 at 75%)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Sport:
AMRAP20
3 Road Runs
10 Power Cleans (185/125)
20 GHD/Abmat
Life: 135/95
Devel: 95/65 abmat