Oly Cycle Summer ’18

Angel Oak CrossFit – CrossFit

Warm-up

A: Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Push Press (5×4 at 75%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport:

AMRAP20

3 Road Runs

10 Power Cleans (185/125)

20 GHD/Abmat

Life: 135/95

Devel: 95/65 abmat