Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

B: Clean (Pos 2: 5×3 at 75%, no tng)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP10

20 KBS (53/35)

10 burpees to a target

Devel:

choose weight, burpee to

a plate

author: admin

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