Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

B: Power Snatch (Every 3:00, 4 reps: 4 @ 65%, 2×4 @70%, 4 @ 75%)

Metcon

C: Metcon (Time)

Sport

For Time:

21-18-15-12-9-6-3

Ring Dips

OHS (115/75)

Life:

15-12-9-6-3

Devl:

15-12-9-6-3

Push ups, choose weight

author: admin

Comment
0

Leave a reply