Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

B: Front Squat (5×4 at 75%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP14

10 Power Cleans (135/95)

10 Bar Facing Burpees

10 t2b

Life: 115/75

Devel: Choose weight,

hanging knee raises

author: admin

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