Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

B: Snatch (Pos 2: 6×2 @ 78%)

Metcon

C: Metcon (Time)

Sport/Life

3 RFT

10/10 SA DB S2OH (50/35)

20 Pull Ups

Devel: 5/5, jumping pull ups

author: admin

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