Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Weightlifting

B: Overhead Squat (5×4 @ 75%)

Metcon

B: Metcon (Time)

Sport

3RFT

10 DB Snatch (R) 50/35

10 DB OH Squats (R)

10 C2B

10 DB Snatch (L)

10 DB OH Squats (L)

10 C2B

Life: 35/20, pull ups

Devel: 20/10, goblet squats

ring rows

author: admin

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