Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
04
2018

Pistol Progression Week 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pistol Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Calf Rollout/ Ankle Mobility w/ KB

C. 2x: 10 Russian Squats, 8 Spiderman Lunges, :30 Bottom of Squat Hold

Progression

Pistols

Metcon

Metcon (3 Rounds for reps)

“Hope”

3 Rds (1min ea Station):

1. Burpees

2. Power Snatch (75/55)

3. Box Jump

4. Thruster

5. C2B

6. REST

author: admin

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