Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
04
2018

Pull-up Test Day!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Lat Roll

C. TABATAx2: Beat Swings, Front Plank

D. 2x: 5 Strict Pull-ups, 5 Muscle Cleans, 5 Strict Press

Gymnastics

Pull-ups (1 x MR)

Metcon

Metcon (No Measure)

EMOM in 20

1st min: 2 Rope Climbs

2nd min: 5 TNG Power Cleans

(155/105)

3rd min: 10 TTB

4th min: 5 S2OH (155/105)

author: admin

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