Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
03
2018

Pump Day!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Line Drills

B. Lat Stretch

C. 5 Rounds: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Strength

Metcon (No Measure)

4 Sets NFT:

-6 reps of 1+1+2 DB Floor Press (Hold DBs at lockout)

-6 Bent Over Rows

-8 DB Rev Flys

Metcon

Metcon (Time)

For Time:

1k Row/ 2k Bike

30 Burpees

30 C2B Pull-ups

30 Thrusters (75/55)

author: admin

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