Repeat AMRAPs
Angel Oak CrossFit – Bootcamp
Warm-up
Warm-up (No Measure)
A. Road Run + 15 Air Squats
B. Quad Mash/ Shoulder Mash
C. 3x:
150m Row, 8 Step Ups, 8 Russian KBS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP8:
200m Row
16 Lunges
12 Hollow Rock
*Rest 2:00
AMRAP8:
1 Road Run
16 Wall Ball Push Press
12 Ring Row
*Rest 2:00
AMRAP8:
50 SUs
8/8 SA KB Push Press
12 Burpees