Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
09
2017

Repeat Chipper

By admin 0

Flora and Engesser Fitness – GroupFit

Warm-up

1. 2 Road Runs

2. Pigeon Stretch/ Calf Stretch

3. 4 Rounds:

5 Ring Rows, 5 Air Squats, 20s Plank Hold, 20 SUs

Metcon (Time)

3 Rounds:

50 SUs

30 Rev Lunges

25 Sit-ups

20 Ring Rows

15 Push-ups

*Rest 3:00 b/w rds

author: admin

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