21 09 2017 Repeat Chipper WOD By admin 0 Flora and Engesser Fitness – GroupFit Warm-up 1. 2 Road Runs 2. Pigeon Stretch/ Calf Stretch 3. 4 Rounds: 5 Ring Rows, 5 Air Squats, 20s Plank Hold, 20 SUs Metcon (Time) 3 Rounds: 50 SUs 30 Rev Lunges 25 Sit-ups 20 Ring Rows 15 Push-ups *Rest 3:00 b/w rds
