Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
12
2017

Sat. 12/16/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

A. TABATA: beat swings + wall sit

B. 10 burpees

C. Banded Shoulders + couch

D. 2x:

15 air squats

10 HPSn

5 push ups

Metcon

B: Metcon (AMRAP – Reps)

On a continuous running clock…

0-2:00 Max Rep Jumping Air Squats

*Rest 1:00

3:00-10:00- AMRAP7:

3-6-9-12-15-…

KBS

*8 Cal Row b/w Sets

*Rest 1:00

11:00-13:00 Max Rep Push-ups

*Rest 1:00

14:00-21:00- AMRAP7:

3-6-9-12-15-…

Hang Power Snatch (75/55)

*8 Cal Bike b/w Sets

author: admin

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