Sat 12/30/17

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

Partner Warm Up!

A. Ball Toss, Ball Twists, Ball Run

B. Roll shoulders + couch stretch

C. 1x: 20 PVC FSQ, 20 abmats, 200m row/.3 bike

Weightlifting

B: Squat Clean Thrusters (EMOM in 8: 2 squats clean thrusters@ 75%)

Metcon

C: Metcon (Time)

21-15-9

Thrusters (95/65)

Cals