Sat 12/30/17
Angel Oak CrossFit – CrossFit
Warm-up
A. : Warm-up (No Measure)
Partner Warm Up!
A. Ball Toss, Ball Twists, Ball Run
B. Roll shoulders + couch stretch
C. 1x: 20 PVC FSQ, 20 abmats, 200m row/.3 bike
Weightlifting
B: Squat Clean Thrusters (EMOM in 8: 2 squats clean thrusters@ 75%)
Metcon
C: Metcon (Time)
21-15-9
Thrusters (95/65)
Cals