Sat 2/24/18

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

a. pvc circle!

b. FR stretch + calves

c. TABATA: jumping as, hpc, ring rows, hollow rocks

Strength

B: BSQ + Box Jump (EMOM16: 1st min: 2 BSQ 75%, 2nd min: 4 BJ (30/24+))

Metcon

C: Metcon (Time)

3 RFT

2 Road Runs

5 CJ (185/125)

12 pull ups