Sat 3/17/18
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a. “Roxanne” w/ burpees!
b. couch stretch + roll shoulders
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Card Game WOD
With a Partner!
AMRAP 30:
Hearts = push-ups
Spades = sit-ups
Diamonds = K2E
Clubs = goblet Squats
Joker = 4 Road Runs
*Face Cards = 10 Reps
*Ace Cards = 11 Reps