Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
03
2018

Sat 3/17/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. “Roxanne” w/ burpees!

b. couch stretch + roll shoulders

Metcon


B: Metcon (AMRAP – Rounds and Reps)

Card Game WOD

With a Partner!

AMRAP 30:

Hearts = push-ups

Spades = sit-ups

Diamonds = K2E

Clubs = goblet Squats

Joker = 4 Road Runs

*Face Cards = 10 Reps

*Ace Cards = 11 Reps

author: admin

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