Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
11
2018

Saturday 11/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Dodgeball!

B. Take 4 mins- quad roll, banded hip mobility, OHS prep

C. 3x: 10 Wall Squats, 10 Pass Thrus, :30 Hollow Hold, 10 Jumping Lunges

Strength

Overhead Squat (12mins- 1RM)

Front Squat (12mins – 1 RM)

Back Squat (12mins- 1RM)

author: admin

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