Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
01
2019

Saturday 1/12

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3:00 bike/row/run

b) MOBILITY (4 min)

c) 2x: 10 passthroughs, 10 push ups, 10 hollow rocks, 20 lunges

Metcon

B: Mid-Winter “Murph” (Time)

Mid-Winter “Murph”

For Time:

2k Row

50 Ring Dips

100 Abmats

200 Box Step Ups w/a vest

3k Bike

author: admin

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