Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
11
2018

Saturday 11/24

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat Roll/ Banded Shoulder Stretch

C. AMRAP5: 10 Scap Pull-ups, 10 Hollow Rocks (or :20 Hollow Hold), 10 Beat Swings, 10 Beat Swings

Gymnastics

Pull-up Progression Volume 2

Metcon

B: Metcon (Time)

For Time:

60 Deadlifts (115/85)

45 OHS

30 S2OH

Life: 65/95

Devel: choose weight

45, 20, 20

author: admin

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