Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
12
2018

Saturday 12/8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATAx2: Front Plank, Hollow Hold

B. 2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Metcon

Metcon (Time)

“Shugart-Gordon”

Sport

For Time:

10-9-8-…-3-2-1:

KBS (70/53)

Plyo Plate Push-ups (45/25)

HSPUs

Life: Russian KBS @ 70/53, Scaled HSPUs

Devel: 35/26, Pike Push-ups

Cool Down

Metcon (No Measure)

3min Stations:

#1: Lax Ball Shoulder Roll

#2: Banded Hammy Stretch

#3: Back Roll

author: admin

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