Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
02
2019

Saturday 2/16

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 600m Run

B. Hammy Stretch / Quad Roll

C. AMRAP6: 8 Russian KBS, 6 Goblet Squats, :20 Hollow Hold, 5 Strict Pull-ups/Ring Rows

D. Barbell Warm-up

Metcon

Metcon (Time)

Sport

4 Rounds:

20 DL (115/75)

15 HPC

10 FS

5 S2OH

1 Road Run

Life: 95/65

Devel: Choose Weight

author: admin

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