Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
02
2019

Saturday 2/9

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs

B. Squat Potato!!

C. Calf Roll, Couch Stretch

D. AMRAP4:

8 Walking Lunges

10 Hollow Rocks

8 RKBS

30 SUs

Metcon

Metcon (Time)

Partner WOD!!!

For Time:

-300 Air Squats

*While Partner 1 is squatting, P2 is completing 12/10 Cal Bike/Row, switching after P2 is done with Cals

-600 DUs

*While P1 is DUs, P2 is doing a medball Road Run, switch after run

-50 DL total @ 225/155

author: admin

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