Saturday April 7th

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs

B. Pec/Shoulder Mash

C. 3x: 10 Pass Thrus, 5/5 SA DB Push Press, 10 Step-ups

Weightlifting

Push Jerk + Split Jerk (Every :90 x 6 Sets: 2 PJ + 1 SJ)

Metcon

Metcon (4 Rounds for time)

Every 5:00 x 4 Sets:

500m Row/ 1.2K Bike

18 DB Snatch

9 BBJO