Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Strength

B: Metcon (No Measure)

4 Sets:

8 – 12 Sumo KB DL

10/10 Kickbacks

20s Sorenson Hold
Rest as Needed

Conditioning

C: Metcon (No Measure)

AMRAP3: x 5

4 burpees

8 KBs

12 Lunges

R: 2:00

Cool Down

Metcon (No Measure)

400m walk

author: admin

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