Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

B: Close Grip Bench Press (5-5-5-5)

*snappy

*nothing grindy or tough

Conditioning

B: Metcon (No Measure)

8 min circuit:

4 Rounds

5/5 SA Hang DB Snatch

6 HKR

8 WB

MR Box Step Ups

R: 1:00

6 min Circuit:

3 Rounds

5/5 SA Hang DB Snatch

6 HKR

8 WB

MR Ring Rows

R: 1:00

4 min Circuit:

5/5 SA Hang DB Snatch

6 HKR

8 WB

MR Reverse Lunge

author: admin

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