Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

SOTs Press (4×3 empty bar+)

Weightlifting

BNPP + Snatch Balance (3 + 1 x 6, building )

Weightlifting

Snatch (1×1)

every 90 for 4:30 min

3 snatch @ 65%

every 90 for 4:30

2 snatch @ 75%

every 90 for 4:30

1 snatch @ 80 – 85%

10 Min for 1 RM Snatch

Core

Metcon (No Measure)

4 sets:

8 – 12 plank gliders

D+B SA Carry (R)

D+B SA Carry (L)

author: admin

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