Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
09
2019

Sept ‘ 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30
*banded Shoulder Stretch

*Hip Opener

Strength

B: Metcon (Weight)

4 Sets

Barbell BR Step Ups x 12

R: 1:00

Pendlay Row (31×1) x 5

R:90

*choose mod light weight

*full leg extension

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 T2B

8 PSn (95/65)

35 DUs

author: admin

Comment
0

Leave a reply