Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Warm-up (No Measure)

3:00 bike/row

4:00 mobility

2x: 10 Passthroughs, 10 GM, 10 ring rows, 10 air squats

Conditioning

B: Metcon (No Measure)

21-18-15-12-9-6-3

WB

Abmats

R: 3:00

1k Row

R: 3:00

2 Rounds:

15 cal bike

20 walking lunges

Strength

C: Metcon (No Measure)

3 Sets:

20 banded tricep pull downs

10 barbell curls

author: admin

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