Sept ’19
Angel Oak CrossFit – Strength & Conditioning
Warm-up
A: OH Warm-up (No Measure)
A. TABATA: Bar Hang + PVC Passthroughs
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Strength
B: Metcon (Weight)
4 Sets
DB Push Press x 5
FE RR x 6 – 8
Mod – Heavy Weight for PP
Conditioning
C: Metcon (Time)
7 Rounds:
5 thruster (45/35)
7 push ups
1 Road Run