Sept ’19

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Metcon (Weight)

4 Sets

DB Push Press x 5

FE RR x 6 – 8
Mod – Heavy Weight for PP

Conditioning

C: Metcon (Time)

7 Rounds:

5 thruster (45/35)

7 push ups

1 Road Run