Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

B: Close Grip Bench Press (6-6-4-4-2-2)

Conditioning

C: Metcon (No Measure)

EMOM20:

1st: 8 DB FSQ

2nd: 30s Battle Ropes

3rd: 12 Dragon Flys

4th: 8 burpees to a target

author: admin

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