Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

3:00 bike/row

2x w/pvc:

10 passthroughs

10 GM

10 Turn Overs

10 Muscle Snatch (Pos. 2)

10 OHS

Weightlifting

Drop Snatch (5 x 2)

2 sets w/ empty bar

3 sets, gently adding weight

*nothing over 45%*

Weightlifting

Power Snatch (every 2 min: 1.1.1 x 5)

“1.1.1” 10s rest b/t reps

*build ea set

Weightlifting

Overhead Squat (5 x 3, tempo 22×1)

author: admin

Comment
0

Leave a reply