Sept ’19
Angel Oak CrossFit – CrossFit
Warm-up
Pulling Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Repeat TABATA
Metcon
21 Guns (AMRAP – Rounds and Reps)
21 minute AMRAP of:
400 meter run
21 push ups
21 box jumps (24/20)
15 burpees
9 pull ups