Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up
ROLL SHOULDERS

Metcon

B: Metcon (Time)

For Time: (20 min TC)

12 (squat) Clean (135/95)

15 TTR

9 (squat) Clean (155/105)

15 TTR

6 (squat) Clean (185/125)

15 TTR

3 (squat) Clean (205/145)

MOD:

75/55

95/65

135/95

155/105

*TTR/T2B/HKR

Metcon

C: Ab TABATA (Abmats + Hollow Hold)

author: admin

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