Sept ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

400m run

3x: 5 push ups, 10 ring rows, 15 air squts

4:00 mobility

Metcon

B: Metcon (3 Rounds for reps)

Mash Up!

EMOM10

1 Snacth + 1 OHS

*Building weight

at Min 15:00:

AMRAP 8:

8 DB Step Ups (50/35)

8 Burpees

8 Box Jump Overs

at Min 25:00:

AMRAP 2:

MR Pull Ups