Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

B: Metcon (Weight)

3 Sets

5/5 BSS (31×1)

6/6 SL RDL

8-10 BB hip thrusts (21×1)

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

15 min Circuit

20 WB

20 HKR

20 RKBs

60 Jump Rope

author: admin

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